SPRINT TRIATHLON PLAN
Designed for the first-time triathlete who has been doing one or two of the three sports at least three times a week within the last month.
Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	REST	SWIM 500	BIKE 20 min	SWIM 500 timed	REST	RUN 1 mile timed	BIKE 5 miles timed
2	REST	SWIM 500- 250 drills/250 swim	BIKE 20 min	SWIM 500- 250 drills/250 swim	REST	RUN 20 min	BIKE 30 min
3	REST	SWIM 600: 300drills/ 300 swim, RUN 15 min	BIKE 20 min	SWIM 600: 300 drills/ 300 swim, RUN 15 min	REST	RUN 20 min	BIKE 30 min
4	REST	SWIM 800: 400 drills/ 400 swim, RUN 15 min	BIKE 35 min	SWIM 800: 400 drills/ 400 swim, RUN 15 min	REST	RUN 25 min	BRICK:  BIKE 30 min, RUN 5 min
5	REST	SWIM #1, RUN 20 min	BIKE 40 min	SWIM 500 timed, RUN 20 min	REST	RUN 1 mile timed	BRICK:  BIKE 5  miles timed, RUN 10 min
6	REST	SWIM #2, RUN 30 min	BIKE 45 min	SWIM #2, RUN 30 min	REST	RUN 35 min, SWIM open water 15 min	BRICK:  BIKE 35 min, RUN 15 min
7	REST	SWIM #3, RUN 30min	BIKE 45 min	SWIM #3, RUN 30min	REST	RUN 35 min, SWIM open water 20 min	BRICK:  BIKE 40 min, RUN 20 min
8	REST	SWIM 500, RUN 20 min	BIKE 20 min	SWIM 500, RUN 20 min	REST	RUN 15 min, BIKE 15 min	RACE DAY